Quit Smoking Action Plan

Quit Smoking Action Plan

Introduction
The American Lung Association developed the Quit Smoking Action Plan under the guidance of a team of experts on cigarette smoking It offers specific recommendations for selecting a personalized plan to free yourself of cigarettes and stay that way.
To help you better understand your options, the material is presented in the following 3 Steps of a Quit Smoking Action Plan, along with charts to guide you through each step.
Step 1 - Preparing to Quit
Step 2 - Using Medications
Step 3 - Staying Smoke-Free
Conclusion
Additional American Lung Association Resources